RECONNECTER group (Group workshops)
After a traumatic event, it is common to feel disconnected from your body and emotions, as if your own nervous system had become an uncertain place. The path toward calm asks for gentleness, safety and concrete tools.
It is with great joy that I announce the return of our group programme, designed specifically for adults who have been victims of violence and are living with PTSD. This group offers a unique approach that combines:
- Psychological-education meetings by videoconference in the comfort and safety of your home, to better understand your nervous system and trauma.
- Sessions in nature (in the forest), to use gentle movement and the natural environment as allies to settle and reconnect with yourself.
The aim of this process is to offer you a caring space, without pressure, to reacquaint yourself with physical sensations, build tolerance for discomfort and rebuild confidence in yourself, one step at a time.
Format, dates and place
The Reconnecter programme will run in a mixed format, remotely (videoconference) and in person in nature (Parc de la Rivière Doncaster, Ste-Adèle).
- Dates
- 24 September to 19 November (no workshop on 22 October)
- Time
- 9 a.m. to 11 a.m.
Registration form
Use the form opposite to send us your request.